This wellbeing package has been put together specifically for university academics, teachers and researchers. Prof. Basia Spalek has been in higher education for over twenty-five years and she draws on this experience alongside her knowledge of mental health and wellbeing in order to empower individuals and boost their creativity.
The package encourages you to:
- Reflect on ways of enhancing your own wellbeing whilst also improving your creativity.
- Practise effective therapeutic techniques for your own wellbeing.