Wellbeing tools for Academics

This wellbeing package has been put together specifically for university academics, teachers and researchers.  Prof. Basia Spalek has been in higher education for over twenty-five years and she draws on this experience alongside her knowledge of mental health and wellbeing in order to empower individuals and boost their creativity.
The package encourages you to:
  • Reflect on ways of enhancing your own wellbeing whilst also improving your creativity.
  • Practise effective therapeutic techniques for your own wellbeing.

You will receive:

  • An attendance certificate.
  • A wellbeing toolkit for working life as an academic/researcher/teacher working in higher education.


Understand what mental resilience is and how you can enhance this.


Learn to use some therapeutic skills and tools so that you can confidently manage your own mental resilience.


Receive a certificate of attendance as part of your continuing professional development.

Our Other Training Packages

Here are our other training options to meet the needs of your whole organisation.

Mental Health Aware Training

This four hour training session will meet the needs of your employee’s and is available either in an online or face to face session.

Mental Health Champion Training

This one day training will meet the needs of Line Managers and is available as either an online or face to face session.

Mental Health First Aid Training

Become a certified Mental Health First Aider using our dedicated training course.

Mental Health Refresher Training

This half day training will update and refresh your Mental Health First Aid and Champion training.

Mental Wellbeing Away Days

Wellbeing workshops that target the needs of your organisation and teams.


We provide ongoing support to managers and employees through effective supervision that draws on therapeutic tools to sustain mental wellbeing.