Mental wellbeing away days can be an important component of employee wellbeing programmes. With COVID-19 it has meant some businesses have had to adapt to a new way of working remotely and online. This is impacting on mental health and wellbeing with employees feeling isolated and trying to manage uncertainty.
We will create a wellbeing workshop that targets the specific needs of your organisation and team. Providing a safe space for team building, exploration, sharing best practice, and restoration. It is in this space that creativity can grow and businesses will be able to implement sustainable culture change.
As part of the Mental Wellbeing Away Day, we offer one of the following evidenced based restorative sessions:
- Yin Yoga
One of our expert team members will discuss the many benefits to mental and physical health when we make key choices to add a restorative practice that can support us to manage uncertainty and build resilience through changing times.